jason

Announcements:

CrossFit Games Open wod 14.2 has been announced — get pumped! Please note, we’re making some changes to the way the Saturday class will run.

Registered athletes: Heats will now begin at 9am Saturday morning. YOU MUST SIGN UP FOR A HEAT IN WODIFY. You sign in to the heats just like you sign in to class. Make sure you’re looking for classes under the program “2014 CrossFit Games Open.” (NOTE: Please don’t worry about not being able to do pull-ups — you will get a workout in. That’s all we’ll say about that for now…)

The gym will be open at 830am so you may come early to warm-up. Even those who sign up for a later heat are encouraged to come in at 9am to show support for their fellow athletes. You are also welcome to bring friends and family for extra moral support. Let’s keep the energy going and show pride in our community!

Athletes who aren’t registered for the Open: You are welcome to come wod with us! We will have a coach who isn’t judging the registered athletes available for you. Please come at 9am and we will assign you to go with certain heats.

Oly class is still on and will start at 10:45 after all Open heats have finished.

If you have any questions, email [email protected]

Remember, this is a learning experience. You aren’t competing against anyone but yourself. Do your best and HAVE FUN! You will come out stronger — promise! Good luck to all!

 

Aero Athletics Warm-up

 

Weightlifting:

Wendler Press 5/3/1+

 

Metcon:

6 Sets of:

250m partner row @ 80% effort

rest while partner works

+ or – 5 seconds burpee penalty

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

Spread the word. Share this post!