openwod142

Super proud of everyone for pushing through 14.2 this weekend! Remember, it’s just another wod, another chance for us to see how far we’ve come, figure out what we need to work on, and realize just how much we want to get better. No score can capture the work each of you put in. Everything is relative, and you are all fighting hard to make progress. It’s inspiring to watch everyone leave it all on the mat. Thank you for choosing Aero Athletics CrossFit Mahwah as your partner in training, the place you go to forge yourself though fitness. Keep it up!

 

Weightlifting:

Deadlift 3 x 5 @50%

 

Metcon:

10 Front Squats @ 135/95#
20 Double Unders
8 Front Squats @ 135/95#
20 Double Unders
6 Front Squats @135/95#
20 Double Unders
4 Front Squats @ 135/95#
20 Double Unders
2 Front Squats @ 135/95#
20 Double Unders

 

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