kristinaopen142

Aero Oly Warm-up (Clean)

2 Clean Deadlift
2 High Hang Clean
2 Rack Delivery
2 Front Squat
2 Push-jerk

 

Weightlifting:

7×2 Clean @ 70-80%

 

Metcon:

5 rounds for time of:

8 S2OH 115/75#
10 Burpees

rest 30 seconds

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

Spread the word. Share this post!