CrossFit Games Open 14.1
10 min AMRAP:
30 Double Unders
15 Ground to Overhead
Coach Erick will be going over the movements, warm-up, and strategies. To prepare yourself, log into wodify and check out the Open Game Plan on today’s wod. Make sure you get enough sleep and hydrate! Good luck to all! 🙂
Need some more encouragement? Click here.
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*