CrossFit Games Open 14.1

10 min AMRAP:

30 Double Unders

15 Ground to Overhead


Attention athletes!

Coach Erick will be going over the movements, warm-up, and strategies. To prepare yourself, log into wodify and check out the Open Game Plan on today’s wod. Make sure you get enough sleep and hydrate! Good luck to all! 🙂

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*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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