jamesopen142

Announcements:

We’ll be watching the CrossFit Games Open 14.3 announcement at the box Thursday at 8pm — come join us! #getpumped

 

Weightlifting:

Squat 3×5 @50%

 

Metcon:

3 rounds for time of:

6 Deficit Push-ups
9 Thrusters 95/65#
12 KBS 53/35

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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