katie142

Announcements:

We’ll be watching the CrossFit Games Open 14.3 announcement at the box Thursday at 8pm — come join us! #getpumped

Weightlifting:

Snatch 7 x 2 @ 70-80%

 

Metcon:

EMOM 18:

Even: 2 HSPU and 2 T2B
Odd: 2 MU

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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