stpatricks

Happy St. Patrick’s Day!

**Don’t forget to enter your score for 14.3 by 8pm tonight!!!**

Weightlifting:

Wendler Back Squat 3×5+

*Add 10# to max

 

Metcon:

18-minute Cap

5 Rounds of:

20 Wall Balls
10 Pull-ups
20 Double Unders

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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