menopenwod143

Weightlifting:

Wendler Deadlift 3×5+

*Add 10# to max

 

Metcon:

15 T2B Buy in

15-12-9

Thruster 100/65#
KBS 53/35#

15 T2B Cash out

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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