wod032414

14.4 has come and gone — and still no burpees! Could it be a burpee-less Open this year…?

Congrats to all of you for coming this far, and a special shout out to those of you who accomplished your first (and second, and third, and fourth…) toes-to-bars in this wod! You guys are amazing! We are super proud of our athletes, and hope you are enjoying the rewards of all your hard work.

Only one Open wod left… Keep on bringing the positivity, support, and outstanding effort you’ve been showing us during these wods to the box every day — you can only get stronger for it. Have a great week and stay tuned for 14.5!

 

Weightlifting:

Clean 5X2 @ 80%, 2X2 @ 85%

 

Metcon:

4 rounds of:

9 Thrusters 95/65#
9 Bar-facing Burpees

Rest 90 seconds

 

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