tomopenwod144

Tom’s ready for 14.5 — are you?

Announcements:

The last wod of the 2014  CrossFit Games Open will be announced tonight! We’ll be watching live at the box at 8pm — come join us! #getpumped

 

Weightlifting:

Snatch 5X2 @ 80% 2X2 @ 85%

 

Metcon:

8 Minute EMOM:

2 Power Snatch 95/65#
2 Muscle-ups

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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