openwod145

The gym will open at 830am today. Come early to get warm and get psyched!

ALL ATHLETES, registered or not, MUST be at the gym at 9am. Heats will start after we go over the movements in the wod and strategy involved. YOU DO NOT HAVE TO SIGN UP FOR HEATS IN WODIFY. We will assign you all heats. You are also welcome to bring friends and family for your own personal cheering section. Let’s keep the amazing energy going and show support for our community!

NOTE: Click here to check out warm-up movements, game plan breakdown, and tips on how to best fuel for the work you’ll need to do. Coach Erick has laid out a comprehensive plan — take advantage of this info!

Oly class is CANCELED today, due to the time demands of this week’s Open wod. Apologies — Oly will be back next Saturday for sure!

If you cannot make today’s Open wod, you may come at 10am on Sunday. If you can’t make it on either day, or if you have other questions, please email [email protected]mail.com.

Remember, this is a learning experience. You aren’t competing against anyone but yourself. Do your best and HAVE FUN! You will come out stronger together — promise! Good luck to all!

BONUS: Our good friends at Omghee and Southtown Farms will have tables set up to showcase their pastured, real-food products. In between heats, go over and say hi and find out about all the local, organic deliciousness they offer!

 

CrossFit Games Open Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar-facing Burpees

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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