ronopenwod145

Warm-up:

10 minutes to complete the following:
4×3 Wall Walks (NO SHOES)
5×5 Weighted Pull-ups

 

Weightlifting:

3×5+ Wendler back squat

*last set is for max reps

 

Metcon:

Partner Sled Drags
3 x 25 yard drag at max effort down and back
Rest 1:00 min after each go

Rest 3 min

Partner Sled Drags AGAIN
3 x 25 yard drag at max effort down and back
Rest 1:00 min after each go

**100% effort on the drags

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

 

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