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Weightlifting:

Wendler Deadlift 5/3/1+

 

Metcon:

8-minute AMRAP:

10 wall ball
10 KBS
1 Rope climb

REST 4 min, then

8-minute AMRAP

5 Ring Dip
5 T2B
30 Double Unders

Your score is the number of rounds and reps completed in 8 minutes for each AMRAP.

 

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