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**As per the email you all received earlier this week, we will take some time between the CrossFit and Oly classes today to answer any questions you may have about the new cycle of programming, so come ready to talk about tiers!**

Metcon:

5 rounds for time of:

400m Run
10 K2E
10 Ball Slams
6 Front Squat 155/95

20 Minute Cap

 
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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