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Weightlifting:

Wendler Deload Squat 3×5 @ 55%

 

Metcon:

5 rounds of:
1 minute of Double Unders
1 minute of Burpees to a Plate

Rest 3:00 minutes

BE SURE TO RECORD YOUR NUMBER OF REPS FOR EACH ROUND

90% Effort
Aim to keep all rounds +/- 10 Reps

 

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