pat-brother

Today, we will be participating in the “Honor 42” charity wod to benefit the Pat Tillman Foundation, which “invests in military veterans and their spouses through educational scholarships – building a diverse community of leaders committed to service to others.” The wod will be performed during the 930am CrossFit class. If you didn’t set up a fundraising page but want to donate, you may bring cash or a check made out to Aero Athletics (we will, in turn, write one check to the Pat Tillman Foundation). No amount is too small — even $1 is a contribution to their cause! Let’s help support veterans, their families, and our community! #wodwithintention

“Honor 42”

40 Hand-Release Push-Ups
Then:
4 Rounds of:
22 Chest-to-Bar Pull-ups
24 KBS 24/16
Then:
42 Burpees

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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