lukep

Announcements:

Did you enjoy the Open and want another taste of competition, CrossFit-style? Then sign up for The Last Team Standing throwdown and BBQ hosted by CrossFit 201 in Franklin Lakes! This is a two-person team event with Rx and scaled divisions. Details can be found here. The price of registration includes a t-shirt and food at the BBQ. Let’s bring our community support to a different box and show them what our Aero energy is all about!

If you have any questions, please contact Liz at [email protected]

 

Weightlifting:

4 sets of 1 of each: Hang Snatch, High Hang Snatch, Heaving Snatch Balance

 

Metcon:

EMOM 12 minutes

3 Touch & Go Power Snatch @ 60% of your 1RM Full Snatch
and
3 Chest to Bar Pull-Ups

*** Please Input the weight you used for the Power Snatch.

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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