Did you enjoy the Open and want another taste of competition, CrossFit-style? Then sign up for The Last Team Standing throwdown and BBQ hosted by CrossFit 201 in Franklin Lakes! This is a two-person team event with Rx and scaled divisions. Details can be found here. The price of registration includes a t-shirt and food at the BBQ. Let’s bring our community support to a different box and show them what our Aero energy is all about!
If you have any questions, please contact Liz at [email protected]
Wendler 3 x 3+ Deadlift
1×3 @ 80%
1×3 @ 85%
1×3+ @ 90%
*All percentages based on Wendler Max.
**Last set is for max reps.
5 rounds of:
1 Minute Walking Lunges
1 Minute Box Jump Over
1 Minute Burpee to a Target
Rest 3 minutes after each round.
Record your total number of reps for each round.
*** 90% Effort
*** Aim to keep reps +/-6 Reps Each Round
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*