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Announcements:

Did you enjoy the Open and want another taste of competition, CrossFit-style? Then sign up for The Last Team Standing throwdown and BBQ hosted by CrossFit 201 in Franklin Lakes! This is a two-person team event with Rx and scaled divisions. Details can be found here. The price of registration includes a t-shirt and food at the BBQ. Let’s bring our community support to a different box and show them what our Aero energy is all about!

If you sign up, please let us know so we can come support you! If you have any questions, please contact Liz at [email protected]

 

Weightlifting:

4 sets of Hang Clean, High Hang Clean, Jerk (Push or Split)

 

Metcon:

10-minute AMRAP

7 Push Press 95/65#
9 Toes-To-Bar
15 KBS

Rest 5 minutes.

10-minute AMRAP

7 Power Clean 95/65#
9 Wall Balls
15 Hand Release Push-Ups

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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