Did you enjoy the Open and want another taste of competition, CrossFit-style? Then sign up for The Last Team Standing throwdown and BBQ hosted by CrossFit 201 in Franklin Lakes! This is a two-person team event with Rx and scaled divisions. Details can be found here. The price of registration includes a t-shirt and food at the BBQ. Let’s bring our community support to a different box and show them what our Aero energy is all about!
If you sign up, please let us know so we can come support you! If you have any questions, please contact Liz at [email protected]
4 rounds of:
2 High Hang Snatches and 1 Snatch Balance
3 rounds of:
10 Thrusters 95/65#
10 Box Jumps
*** 90% Effort
*** Try to Keep Splits within 12 seconds of each other.
Record the Start time and End time of each round. Your score is your split time for each round.
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*