JT

Indeed, May, and spring, have arrived! And that can only mean one thing (or a couple, really): competitions, fun runs, BBQs, rucks, and more merch! Keep an eye on your email for an upcoming newsletter with details.

Weightlifting:

Wendler 5/3/1+ Deadlift

1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

*All percentages based on Wendler Max.

**Last set is for max reps.

 

Metcon:

6 rounds for time of:

Row/AirDyne 8/12 Calories
1 Rope Climb
5 Deadlifts 225/155#

 

 

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