The SteelFit Qualifiers are this Saturday in Morristown! We are sending two athletes: Coach Mike and Kristina K. All are invited to go spectate and cheer them on — don’t forget to wear your Aero shirts!
15 minutes to establish a Heavy Single Back Squat (1RM)
10 minutes to complete:
3×4 Negative HSPU Lower or Tempo HSPU or Defecit HSPU
3×6 Pendlay Row
4 rounds of:
35 Double Unders
*** 90% Effort
*** Try to keep splits +/- 10s
Your score is your split time for each round. RECORD THE START TIME AND END TIME OF EACH ROUND.
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*