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Announcements:

The SteelFit Qualifiers are this Saturday in Morristown! We are sending two athletes: Coach Mike and Kristina R. All are invited to go spectate and cheer them on — Coaches Joe and JV will be there bright and early. For those who haven’t experienced competitions before, we suggest you bring a chair and snacks — the more, the better! And don’t forget to wear your Aero shirts!

Weightlifting:

4 sets of:

1x 3-Position Clean Deadlift (Knees, then Mid-Hang, then High-Hang)
1x High-Hang Clean
1x Jerk

These movements are to be done consecutively.

Metcon:

EMOM 22 minutes of:

Even: 2 Clean & Jerks
Odd: 5 Toes-to-Bar

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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