The SteelFit Qualifiers are this Saturday in Morristown! We are sending two athletes: Coach Mike and Kristina R. All are invited to go spectate and cheer them on — Coaches Joe and JV will be there bright and early. For those who haven’t experienced competitions before, we suggest you bring a chair and snacks — the more, the better! And don’t forget to wear your Aero shirts!
4 sets of:
1x 3-Position Clean Deadlift (Knees, then Mid-Hang, then High-Hang)
1x High-Hang Clean
These movements are to be done consecutively.
EMOM 22 minutes of:
Even: 2 Clean & Jerks
Odd: 5 Toes-to-Bar
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*