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Announcements:

The SteelFit Qualifiers are this Saturday in Morristown! We are sending two athletes: Coach Mike and Kristina R. All are invited to go spectate and cheer them on — Coaches Joe and JV will be there bright and early (JV will also have a tent set up). For those who haven’t experienced competitions before, we suggest you bring a chair and snacks — the more, the better! And don’t forget to wear your Aero shirts!

Weightlifting:

4 rounds of the following:

3-Position Snatch Deadlift (Knees, Mid-Hang, High-Hang) then 1 High-Hang Snatch and finally 1 Snatch Balance

 

Metcon:

5-minute AMRAP of:

6 Power Snatch 95/65
6 Lunges Each Leg

Rest 2 minutes then proceed to the next metcon.
*** 80% Effort

5-minute AMRAP of:

6 Thrusters 95/65
6 Box Jump Over

Rest 2 Minutes then proceed to the next metcon
*** 80% Effort

5-minute AMRAP of:

6 Shoulder to Overhead 95/65
3 Pistols Each Leg

***80% effort

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email aeroathleticsllc@gmail.com for details.*

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