The SteelFit Qualifiers are this Saturday in Morristown! We are sending two athletes: Coach Mike and Kristina R. All are invited to go spectate and cheer them on — Coaches Joe and JV will be there bright and early (JV will also have a tent set up). For those who haven’t experienced competitions before, we suggest you bring a chair and snacks — the more, the better! And don’t forget to wear your Aero shirts!
15 minutes to establish a Heavy Single Deadlift
3 rounds for time of:
50 Double Unders
5 Deadlift 225/155
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*