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Announcements:

The SteelFit Qualifiers are this Saturday in Morristown! We are sending two athletes: Coach Mike and Kristina R. All are invited to go spectate and cheer them on — Coaches Joe and JV will be there bright and early (JV will also have a tent set up). For those who haven’t experienced competitions before, we suggest you bring a chair and snacks — the more, the better! And don’t forget to wear your Aero shirts!

Weightlifting:

15 minutes to establish a Heavy Single Deadlift

 

Metcon:

3 rounds for time of:

50 Double Unders
8 HSPU
5 Deadlift 225/155

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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