steelfit

Announcements:

The SteelFit Qualifiers are today at the armory in Morristown! We are sending two athletes: Coach Mike and Kristina R. All are invited to go spectate and cheer them on. The day’s events start at 9am — Coaches Joe and JV will be there bright and early (JV will also have a tent set up). For those who haven’t experienced competitions before, we suggest you bring a chair and snacks — the more, the better! And don’t forget to wear your Aero shirts!

 

Metcon:

For time:

5 Ring Dips
10 Front squat 135/95
15 Bar-over burpee
20 Wall Ball 14/20
400m run
20 Wall Ball 14/20
15 Bar-over burpee
10 Front Squat 135/95
5 Ring dips

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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