“Perform, then, this one act of remembrance before this Day passes – Remember there is an army of defense and advance that never dies and never surrenders, but is increasingly recruited from the eternal sources of the American spirit and from the generations of American youth.”  ~W.J. Cameron

In honor of Memorial Day, we will be doing the Hero Wod Murph today. Click for the wod. 



Have a friend or family member curious about CrossFit but they won’t go it alone? Bring them in to Friends & Family Day for a FREE trial! This fun partner workout will take place on Saturday June 7, during the 930am CrossFit class. It will be geared toward the newcomer, but will challenge all fitness levels. Spread your love of CrossFit — everyone is welcome!


*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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