sleds60414

Announcements:

NO WATER ALERT: As of Wednesday night, the gym had no water due to a main break. They are working on fixing it and hope to have it done by today. If not, we will have a temporary solution in place and will remain open. But be warned that the bathrooms are out of order, nor can you wash your hands. Bring hand gel! Apologies…

Have a friend or family member curious about CrossFit but they won’t go it alone? Bring them in to Friends & Family Day for a FREE trial! This fun partner workout will take place on Saturday June 7, during the 930am CrossFit class. It will be geared toward the newcomer, but will challenge all fitness levels. Spread your love of CrossFit — everyone is welcome!

Click for the WOD.

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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