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Announcements:

Sadly, due to a recent injury, Kristina will NOT be competing in the SteelFit Championships at Point Pleasant today. Instead of wishing her good luck, let’s all wish her to feel better soon! Anyone who is still going DTS to spectate can find more info here: www.steelfitchampionships.com.

Coach Tom WILL be competing today in the CrossFit Warwick Intrepid Summer Challenge in Warwick, NY. It starts bright and early and runs into the afternoon. So try to go show your support after you wod!

Where my runners at? Coach Neil wants to take you guys for a 3-5 mile trail experience in Harriman this weekend! Who’s in?? Meet at the gym at 7am this Sunday (6/22), and leave a comment on this post or on the facebook post so we know you’ll be going!

The Rx Jump Ropes order will be placed by the end of this week. If you placed an order, PLEASE confirm your size on the typed up sheet Coach JV made (hanging by Wodify kiosk), and leave money (with a note with your name on it) in the office. The amount you owe is listed next to your name. Get ready to take your DU game to the next level with your very own personalized rope! (NOTE: Please choose the size for your actual height. If you are in between sizes or are in doubt, always size UP. It is better to have a little more length than not enough rope!)

Shorts samples are in! Ladies, there are three styles available to you, with varying degrees of coverage. Men, sorry, just one style for you. You’ll have to use the short-shorts from your own collection. ;) Please check out what’s available and sign up if you’re interested. We will be placing a very limited order for those who want them only. Price will be around $35. Red Phoenix logo on front thigh. Sign-up sheet is also next to the Wodify kiosk.

The lightweight sweatshirts (heathered red with a black Phoenix logo) have shipped and will be here SOON. Thank you!

Click for the WOD.

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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