katiesnatch

Announcements:

If you haven’t given your money for the Rx Jump Ropes order, please do so ASAP! We want to get the ropes ordered and on their way so you can become a DU master sooner rather than later.

We will be placing orders for shorts this week! Ladies, there are three styles available to you, with varying degrees of coverage. Men, sorry, just one style for you. You’ll have to use the short-shorts from your own collection. ;) Please check out what’s available and sign up if you’re interested. We will be placing a very limited order for those who want them only. Price will be around $35. Red Phoenix logo on front thigh. Sign-up sheet is also next to the Wodify kiosk. You do NOT have to pay in advance for these.

The lightweight sweatshirts (heathered red with a black Phoenix logo) have shipped and will be here SOON. Thank you!

Click for the WOD.

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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