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Announcements:

Box BBQ II to take place after classes on Saturday, July 5th! The first one was such a blast, we’re going for part II. Let’s celebrate summer, Independence Day, and each other! We welcome you to bring a side dish, beverage, or dessert, and we’ll take care of the grill.

Do you have kids? Do you want them to learn self-confidence, body awareness, and fitness while having fun in the same inclusive group environment that you love? Get ready: CrossFit Kids is coming to Aero! The program will be open to 5-12 year olds, will meet on a weekday for an hour, and will be led by our good friend and great teacher, CrossFitter, and CrossFit Kids coach, Jackie! More details coming very soon…

We will be placing orders for shorts this weekend! Ladies, there are three styles available to you, with varying degrees of coverage. Men, sorry, just one style for you. You’ll have to use the short-shorts from your own collection. ;) Please check out what’s available and sign up if you’re interested. We will be placing a very limited order for those who want them only. Price will be around $35. Red Phoenix logo on front thigh. Sign-up sheet is also next to the Wodify kiosk. You do NOT have to pay in advance for these.

The lightweight sweatshirts (heathered red with a black Phoenix logo) had an unfortunate spelling error on them. Sad face. The company is working to fix the problem, and hopefully a perfect batch will be here soon! Thank you for your patience!

Click for the WOD.

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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