kbswingswod

Announcements:

Holiday schedule for July 4th: Regular schedule Thursday, 7/3; 9am ONLY on Friday, 7/4; regular schedule Saturday and Sunday, 7/5-6.

Box BBQ II to take place after classes on Saturday, July 5th! The first one was such a blast, we’re going for part II. Let’s celebrate summer, Independence Day, and each other! We welcome you to bring a side dish, beverage, or dessert, and we’ll take care of the grill.

Do you have kids? Do you want them to learn self-confidence, body awareness, and fitness while having fun in the same inclusive group environment that you love? Get ready: CrossFit Kids is coming to Aero! The program will be open to 5-12 year olds, will meet on a weekday for an hour, and will be led by our good friend and great teacher, CrossFitter, and CrossFit Kids coach, Jackie! She’ll be at our Box BBQ II to meet everyone and hold a free demo class. So make sure you bring the fam this weekend!

Shorts have been ordered! We’ll let you know when they’re on their way. :)

Jump Ropes have shipped and will be here soon!

The lightweight sweatshirts (heathered red with a black Phoenix logo) had an unfortunate spelling error on them. Sad face. The company is working to fix the problem, and hopefully a perfect batch will be here soon! Thank you for your patience!

Click for the WOD.

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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