fourthwod

So proud of all who came out to tackle Helen yesterday! You guys looked great! Hope you had a wonderful holiday. :)

Announcements:

Box BBQ II to take place after classes TODAY! The first one was such a blast, we’re going for part II. Let’s celebrate summer, Independence Day, and each other! We welcome you to bring a side dish, beverage, or dessert, and we’ll take care of the grill.

Do you have kids? Do you want them to learn self-confidence, body awareness, and fitness while having fun in the same inclusive group environment that you love? Get ready: CrossFit Kids is coming to Aero! The program will be open to 5-12 year olds, will meet on a weekday for an hour, and will be led by our good friend and great teacher, CrossFitter, and CrossFit Kids coach, Jackie! She’ll be at our Box BBQ II to meet everyone and hold a free demo class. So make sure you bring the fam this weekend!

Jump Ropes have shipped and will be here soon!

Click for the WOD (workout of the day).

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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