That time Coach Joe went to a Halloween party dressed as Coach Rob circa 1997. (And yes, that’s Coach Rob as Prince.)
HAPPY BIRTHDAY, ROB!!
Surf’s up! Let’s take our next Box BBQ to the beach and SUP! Check the Events page for details. If you are interested in coming, you MUST sign up at the box (sheet hanging next to wodify kiosk)! We are allowed 10 people for the group lesson. But all are welcome to join the BBQ afterward.
Do you have kids? Do you want them to learn self-confidence, body awareness, and fitness while having fun in the same inclusive group environment that you love? Check out our CrossFit Kids program! Details can be found here. Kids can sign up day of for all 8 weeks or individual classes. For any questions, email Liz at [email protected]
Speaking of kids, we now offer part-time childcare! Every Monday and Thursday for the 530 & 630pm classes, AND Wednesday for the 915am class. This service is $3 per child, $1 for siblings, and is open to 7 year olds and younger (infants too!). Please note that children under 7 may not be left unattended due to liability issues. Thank you!
Jump Ropes have arrived! They’re in the office waiting for you to become a DU master. 🙂
The correctly spelled lightweight hoodies have shipped and will be here SOON!
Shorts are being printed and are estimated to be here next Tuesday. Oh yeah!
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*