Wanna take your wod to the next level? We’ll be putting up an event board with a list of some local competitions and fun events for you to take part in. Tell us which ones you’re participating in and we’ll get a cheerleading team for you! #community

Do you have kids? Do you want them to learn self-confidence, body awareness, and fitness while having fun in the same inclusive group environment that you love? Check out our CrossFit Kids program! Details can be found here. Kids can sign up day of for individual classes. For any questions, email Liz at [email protected]

Speaking of kids, we now offer part-time childcare! Every Monday and Thursday for the 530 & 630pm classes, AND Wednesday for the 915am class. This service is $3 per child, $1 for siblings, and is open to 7 year olds and younger (infants too!). Please note that children under 7 may not be left unattended due to liability issues. Thank you!

The lightweight sweatshirts have arrived! Sizes S to XL.

Shorts are IN! If you didn’t sign up for a pair, we ordered a few extra in each size. 🙂


Open Gym

Your time to work your weaknesses, practice lifts, or make up a missed wod.



*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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