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Announcements:

Mahwah Day is THIS Saturday, 9/20, on Commodore Perry Field from noon-5pm. There’ll be food, fun, and festivities for the whole family! We’ll have a tent set up and be talking to the community about how awesome CrossFit is. If you’d like to help us out by volunteering for a demo wod, please email Liz at [email protected] We’d love for you to stop by and say hi even if you can’t workout with us.

The Goals Board is up! From young to old, novice to pro, ALL athletes have fitness goals. No time like the present to work toward the future: Want to increase your back squat by 20# before the New Year? Climb a rope in 8 weeks? Write it down and let’s make it happen. If you need pointers, feel free to reach out to a coach — that’s what they’re there for!

Wanna take your wod to the next level? Check out a list of some local competitions and fun events coming up on our new EVENTS board! Tell us which ones you’re participating in and we’ll get a cheerleading team for you! #community

 

Click for the WOD (workout of the day).

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected]mail.com for details.*

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