Main – CrossFit

Day 1!

Warm-up

Warm-up (No Measure)

5 Min Row

3 Rounds (45#):
8 Deadlifts
8 Hang Power Cleans
8 Push Press
8 Back Squats

Weightlifting

Back Squat (5-5-5-5-5)

20 Min to Establish High Bar Back Squat

Metcon

Front Squat Fran (Time)

21-15-9
Front Squat (95/65)
Pull-ups

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