What Is Fitness…

What is Fitness… We talk about improving fitness all the time. It’s something that EVERYONE needs to do no matter how old you are. What does it even mean? How do you know if you’re doing it right? Where can you get help? What is Fitness? Fitness is the ability of your body to do […]

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Body Composition 101: The Beginner’s Guide

At your recent physical, your doctor mentions that you should get body composition tested. You’ve overheard trainers tell their clients how much their body composition has improved. You keep seeing the term pop up on fitness or health blogs (like yours truly). You may smile and nod knowingly when it comes up in conversation, but secretly, […]

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The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands – how many of you remember reaching out to join CrossFit Mahwah because you wanted to make some new friends?   None? […]

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