Yes, You Can Do CrossFit!

I Could never do Crossfit…. View this email in your browser “I could never do CrossFit.” Trainers often hear this statement from people who don’t do CrossFit, and I want to apologize for giving you the wrong impression. I’m here to tell you CrossFit is not a sink-or-swim fitness program, and no minimum level of […]

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What Does Rx mean?

View this email in your browser When can I select Rx? When you score your WOD, are you still wondering what that Fitness/Scaled, Rx, and Rx+ selection is all about? It’s is important for you to understand this. Tracking your workouts properly is key to understanding and seeing your progress over time. If you don’t […]

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How To Create the Perfect Meal

Hundreds of Easy Healthy Dinners…. View this email in your browser       ABOUT CROSSFIT MAHWAH Established in 2013, We strive to provide a safe, unique, friendly and caring community. The atmosphere at CrossFit Mahwah is fun and relaxed, while providing all of our members well thought out and planned workouts designed to get […]

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CrossFit is The Cure for High Cholesterol and High Blood Pressure

It Only took 2 months! View this email in your browser How Steve Ludwig Fixed His Blood Pressure Steve Ludwig’s doctor said it would take a long time for Ludwig to reverse his high blood pressure and cholesterol. The doctor was wrong. “At one point, I was in hypertensive crisis. My blood pressure got as […]

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