Olympic Lifting Class 10/19/13

NOTE: This class meets at 9:30am and is FREE to members. Please see the Programs page for further details. Today’s objective: Working the snatch Whiteboard Body Position in bottom of Snatch Warm-up 1 Snatch DL 1 High Hang Snatch 1 Snatch Balance Barbell 5×2 Heaving Snatch Balance from Racks 2 second hold in hole each rep Rest 2 Min […]

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10/19/2013

Main – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) Let’s see where you stand. Are you ready?17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / […]

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