Whats this thing called Intensity?

Intensity is what guarantees results,….. View this email in your browser (mailchi.mp/34c66a7d22d7/whats-this-thing-called-intensity?e=907621c7f1) ** The Role of Intensity in Your Training ———————————————————— Intensity is one of the core principles that lies at the heart of the Crossfit training methodology. Author: Claudia Espirito-Santo (www.boxrox.com/author/claudia-espirito-santo/) 7 months ago Intensity in Physics refers to the power transferred per unit […]

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Mechanics!

Will they ever let me lift more?! View this email in your browser   Mechanics-Consistency-Intensity Our charter to helping each one of you minimize risk and maximize efficiency, how we make you better and safeguard your health = teaching you MECHANICS first, then getting you CONSISTENT, and finally, layering in INTENSITY in speed and load […]

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Wednesday April 26 2017 WOD

Wednesday Weightlifting OH Squat- Working to a heavy single for the day. 7 sets of 1 Overhead Squat (1-1-1-1-1-1-1 “Increase Load each Set”) THEN WOD: 3 Rounds for time of: 25 Power Snatch Rx 75/55 25 Front Squats Rx 75/55 Courtesy of Icon Athlete  

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