Nutrition Programming

Nutrition Services at CrossFit Mahwah The pyramid says it all. Nutrition is the foundation of everything we do. You can’t out-exercise a bad diet. CrossFit makes you accountable: the workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Announcing the new 1:1 Nutrition Service […]

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FAQ’s

What’s CrossFit? CrossFit combines the best parts of weightlifting, sprinting, calisthenics, and kettlebells.  Plus, we do a little bit of basic gymnastics.  By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30 minutes.  They’re hard, but they have to be.  It takes a couple of years […]

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