Wednesday June 14 2017 WOD

Wednesday Weightlifting 1st Half is Tempo, 2nd half is heavy. The Tempo with pause and Down-up will improve strength and Confidence at bottom, while building more glute and hamstring activation and helping explosive strength out of the “Hole”   1. Back Squat (2-2-2 @ Tempo Below)   -6 Count Down – 2 Sec Pause at […]

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Tuesday June 13 2017 WOD

Tuesday “WOD” Workout Of The Day 25-30 Minutes For Time – (15 Air Squats after each 100m Walk) Run 200 – Walk 100m & 15 Air Squats Run 400 – Walk 100m & 15 Air Squats Run 800 – Walk 100m & 15 Air Squats Run 800 – Walk 100m & 15 Air Squats Run […]

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