• NUTRITION

Nutrition Services at CrossFit Mahwah

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable: the workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

Announcing the new 1:1 Nutrition Service with PN Denise Miccoli.
Denise is leveraging the solid Precision Nutrition program, which has helped tens of thousands of people lose weight and improve their human performance. As in exercise, we don’t believe in “magic bullets,” we sell coaching and mentorship.

This program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Precision Nutrition Coaching

Every client starts with a Consultation ($70): we want to make nutrition work for YOU. There’s no monthly regime of pills or sales pressure to “upgrade.”

With the consultation, you’ll get:

30 Minutes with Denise Miccoli to talk about your preferences

A templated “eating guide” to take with you

Other Options:

Personalized Plan: $149** (includes Consultation, above)
Based on your individual preferences and tastes, a personalized plan made just for you. What to eat and when, with a week of meal planning, recipes and grocery lists included.

Ongoing Nutrition Coaching: $34.99**/month
Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutritionist. This option is available only as an add-on to a 12x/mo or Unlimited CrossFit coaching after having a Personalized Plan made.

 

**Current CrossFit Mahwah Unlimited Memberships receive 10% off.

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