Toy/Gift Card drive for FAFS until 12/16
Yoga for CF Mahwah Sunday January 8th at 9AM!
Check out the details at www.crossfitmahwah.com/events
12 Power Cleans @ 50% of your 1 rep max Squat Clean
25 Wall Balls
150 Double Unders/Single Unders
12 Overhead squats @ 50% of your 1 rep max Squat Clean
25 Push Ups