Christmas Crippler Saturday December 17th! Check your email for heats. Potluck holiday celebration and Secret Santa to follow the Crippler!
Toy/Gift Card drive for FAFS until 12/16
Yoga for CF Mahwah Sunday January 8th at 9AM!
Check out the details at www.crossfitmahwah.com/events
 
 
Metcon (Time)
2 Rounds
12 Power Cleans @ 50% of your 1 rep max Squat Clean
25 Wall Balls

Then

150 Double Unders/Single Unders

Then

2 Rounds
12 Overhead squats @ 50% of your 1 rep max Squat Clean
25 Push Ups

 

Spread the word. Share this post!