PUBLIC NOTICE TO RESIDENTS OF RAMSEY, NEW JERSEY 07446

LIMITED TIME OFFER!

SIGN UP TODAY TO RESERVE YOUR SPOT

LESS THAN 10 MEMBERSHIPS AVAILABLE AT THIS PRICE!

25% OFF! OVER $245 VALUE!

LIMITED TIME OFFER – EXPIRES AT THE END OF THE MONTH!

Crossfit Mahwah is offering a limited time Fall special to fill its last few openings.  BUT this offer is only available until the end of the month AND less than 10 openings are available!

Ready to get off your butt and into shape? So were hundreds of other Crossfit Mahwah members before they joined and became part of a growing community.

For a limited time, residents of Ramsey, New Jersey 07446 can try out Crossfit Mahwah at a steep discount and learn why more people choose Crossfit Mahwah over other local Ramsey, New Jersey 07446 gyms.

So what do you get?

  • 25% off your first month!
  • $245 value! Pay as little as $5 per class!
  • Access to over 49 classes a week!
  • Professional coaches
  • Incredible Community
  • Personal Training Available
  • BONUS – Your kids get free ‘Kids Fit’ classes for your first month!
  • You’re not alone! Conquer your resolutions with our coaches and community!

WE ONLY HAVE SO MANY SQUAT RACKS!

This offer is only available to the next 10 future members – so apply today to start changing your life for the better. It’s time to be Strong Together! 

Contact us below and receive a FREE nutrition and fitness guide! $50 value!

About Crossfit Mahwah

Our Mission at CrossFit Mahwah is to build a happy, strong and friendly Community through Fitness.”

 

meet_the_team_header

Denise Miccoli – Owner
Crossfit Level 1, NASM Certified Personal Trainer, Precision Nutrition Level 1 Coach
dee barbell

Denise is a champion for fitness, an advocate for healthy living and has been personal training for more than 13 years before starting CrossFit. She loves helping people in many ways, she has found the positive impact that she can make through fitness can touch peoples lives in so many ways. She loves the community that CrossFit creates, a sense of belonging for many. Seeing her members succeed is what drives her to become the best Owner, Coach and Mom and Wife she can be.

 

Annie Cassell
Bar Muscle Up (2)CrossFit Level 1 Certification

Athletics and fitness have always been a significant part of my life. It started young with my high school basketball days and continued through college when I prioritized everything from boot camp to kickboxing. When I started my career in public accounting, I realized I needed something more outside the office place to keep me sane and that’s when CrossFit became a big part of my life. The irony was that this seemingly insane training is what was going to keep me level-headed. Exercise is something I enjoy—it’s not a task on the to-do list that I have to force myself to do. The health benefits are just an added benefit of doing this thing I love. My goal as a coach is to help individuals realize that fitness is fun and can be something they look forward to daily. With CrossFit as the means, I hope to motivate each individual that enters our community to identify something that once seemed impossible, manifest the possibility of achieving it and ultimately celebrate with them in their success.”

 

Steve Antoine
CrossFit Level 1 Trainer, Brand X Method Trainer, Licensed Massage Therapist

image1I wasn’t always into health, fitness and CrossFit, I wasn’t always into sports as I had to be dragged into training sessions and forced to perform. I was severely overweight my whole life; I was a 10­lb newborn, 60­lb 1 year old, 180­lb 9 years old 200+ preteen, 250+ teen and as an adult my heaviest was 320­lbs. I had the worst nutrition and ate until I couldn’t stand at times. One of my biggest turning points and the catalyst was after my daughter Siena was born. I remember trying to get off the couch with this little baby and I couldn’t find the breath or strength to do it. I was 24 years old clear over 300 pounds and I couldn’t get off the couch with my daughter!? I literally had to pass her off to my now wife Valerie stand up then take her back in my arms, I was breathing heavy and slightly sweating from simply standing up I decided things were going to change so I got serious about my health, I had a degree in communications with TV and radio broadcasting, but went back to school for massage therapy with my wife holding a doctorate in physical therapy; we thought it be fun to be able to work together.

While in school for MT I found some CrossFit footage on Youtube looking for exercise tips. This started a spark which became the fire that still burns in my heart now. I’m very passionate about health, fitness and the way CrossFit prescribes them both. I determined to get in shape and pursue CrossFit inside of a year I dropped 100 pounds and became motivated not only to improve myself but be a motivator of others to do the same. Now my passion for doing WOD’s and workouts leads me to a passion for coaching and watching others improve whether it be with the olympic lifts, gymnastics, improving on a benchmark workout or even losing or gaining weight.

 

 

Check Out Our Schedule

Monday – Friday:

5:30AM – CrossFit
6:30AM – CrossFit
7:30AM – Open Gym
7:30AM – Fundamentals by appointment (Mon, Wed, Fri)
9:15AM – CrossFit

5:30PM – CrossFit
6:30PM – CrossFit
7:30PM – CrossFit
7:30PM – Fundamentals by appointment (Mon, Wed, Fri)

Saturday:

9:00AM – CrossFit
10:00AM – Noon: Open Gym
10:00AM – Fundamentals by appointment

Sunday:

10:00AM – Noon: Open Gym
10:00AM – Fundamentals by appointment