Eat To Live or Live To Eat?
Most of us have been brought up with an emotional connection to food. How?... many of us were rewarded with food when we did something right or finished a project or got good grades. Maybe we celebrate after a promotion, or a raise. Maybe we've worked really hard to get where we are and we feel like we deserve to treat ourselves, whether it be through food or drink. The food and beverage companies have taken advantage of this and market to our emotions. Along with this is the availability of food and drink. We don't have to go very far to get just about anything we want, from Sushi at the grocery store to the hundreds of chain restaurants, fast food and convenience stores within minutes of our homes and work place. Heck we can have most anything delivered and don't even have to leave our home.
So you ask, how do I change? Great question! There are a variety of solutions available to you, but figuring out which is best for you is the key. We can help.
Schedule a nutrition consult with Denise - Follow the link below!