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Christmas Crippler 2016

December 17, 2016 @ 9:00 AM - 11:00 AM

  • You register
  • We mail you a shirt
  • A donation is made to a worthy cause
  • On Saturday - December 17th you do the Christmas Crippler WOD with hundreds of your closest friends

Be Sure to Select The Team"CrossFit Mahwah"!

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The Workout

For Time:

2 Rounds
12 Power Cleans @ 50% of your 1 rep max Squat Clean
25 Wall Balls

Then

150 Double Unders/Single Unders

Then

2 Rounds
12 Overhead squats @ 50% of your 1 rep max Squat Clean
25 Push Ups

Scaling Options

Wall Balls
– Rx: 20/14 to a 10 foot target
– Scaled: 14/10 to an 8 foot target
– Party: Same as scaled or eat 2 donuts.

Double Unders
– Rx: 2 revolutions per jump
– Scaled: 1 revolution per jump
– Party: Same as scaled or 3 minutes of freestyle dance

Push Ups
– Rx: Chest to the ground at the bottom and arms locked out at the top
– Scaled: Hands elevated on 20 inch box
– Party: Same as scaled or drink 8 ounces of egg nog

Details

Date:
December 17, 2016
Time:
9:00 AM - 11:00 AM
Event Tags:
Website:
https://performancecarerx.com/christmas-crippler/

Venue

Christmas Crippler 2016
Website:
https://performancecarerx.com/christmas-crippler/

Organizer

CrossFit Mahwah
Website:
www.crossfitmahwah.com