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Throw Your Hands Up In the Air – Mobility Workshop
November 9, 2016 @ 6:30 PM - 8:30 PM$35.00
“Throw Your Hands Up In the Air”
Mobility Workshop w/ Keith Wittenstein
CrossFit Level 4 Coach
He is a veteran member of the CrossFit Level 1 and Level 2 Seminar Staff. Additionally, he leads CrossFit Specialty Seminars on Kettlebells, Gymnastics and Olympic Weightlifting.
This workshop is for CrossFitters that need help going overhead. So basically all CrossFitters. If you have tight shoulders I will show you how to stretch them. If you have weak shoulders I will show you how to strengthen them. If they hurt and you don’t know why, we’ll figure that out together.