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Throw Your Hands Up In the Air – Mobility Workshop

November 9, 2016 @ 6:30 PM - 8:30 PM

$35.00

hands-up-in-the-air

“Throw Your Hands Up In the Air”

Mobility Workshop w/ Keith Wittenstein
CrossFit Level 4 Coach

He is a veteran member of the CrossFit Level 1 and Level 2 Seminar Staff. Additionally, he leads CrossFit Specialty Seminars on Kettlebells, Gymnastics and Olympic Weightlifting.


This workshop is for CrossFitters that need help going overhead. So basically all CrossFitters.  If you have tight shoulders I will show you how to stretch them. If you have weak shoulders I will show you how to strengthen them.  If they hurt and you don’t know why, we’ll figure that out together.

 

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Details

Date:
November 9, 2016
Time:
6:30 PM - 8:30 PM
Cost:
$35.00
Website:
https://throwyourhandsintheairmahwah.eventbrite.com/

Organizer

Keith Wittenstein
Website:
https://throwyourhandsintheairmahwah.eventbrite.com/

Venue

Throw Your Hands Up In The Air