Naughty or Nice

December 16th – Saturday WOD Price of Admission: A Toy Register Here Naughty Or Nice 2017 Workout Variations NAUGHTY (Rx’d division)  12 min. Ascending Ladder 3.3.3.6.6.6.9.9.9… Hang Power Clean 115/85 Burpee over Bar Wall Ball 20/14 Men use 115 lbs. Women use 85 lbs.   NICE (Scaled division)  12 min. Ascending Ladder 3.3.3.6.6.6.9.9.9… Hang Power […]

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